Roasted chickpeas and vegetables on yogurt-tahini-lemon sauce

Roasted chickpeas and vegetables on yogurt-tahini-lemon sauce is ready in 40 minutes (15 hands-on) and has 673 kcal and 24 g of protein per serving. One serving costs about $2.31. Prices from Walmart, 2026.

Roasted chickpeas and vegetables on yogurt-tahini-lemon sauce
Total time
40 min
Hands-on
15 min
Calories
673 kcal
Cost per serving
$2.31

Ingredients (Serves: 2)

  • Chickpeas (can, drained)360 g
  • Cauliflower200 g
  • Zucchini160 g
  • Bell pepper120 g
  • Red onion80 g
  • Carrots120 g
  • Orange120 g
  • Olive oil24 g
  • Ground cumin3 g
  • Sweet paprika3 g
  • Greek-style yogurt140 g
  • Tahini (sesame paste)30 g
  • Lemon40 g
  • Garlic4 g

Method

  1. Heat the oven to 220°C. Drain and dry the chickpeas well.

  2. Cut the cauliflower into florets, the courgette, the pepper and the carrot into chunks, the onion into wedges and the orange into 4 wedges.

  3. Toss everything in a large bowl with the oil, the cumin, the paprika and salt, then spread out on a tray in a single layer.

  4. Bake for 25 minutes, turning once, until the chickpeas are crisp and the vegetables are golden.

  5. Mix the yogurt with the tahini, the lemon juice, the crushed garlic, 2 tablespoons of water and a pinch of salt until smooth.

  6. Spread the sauce on a plate, pile the crispy chickpeas and vegetables on top and squeeze over the roasted orange.

Nutrition per serving

Calories673 kcal
Protein24 g
Carbohydrates78 g
Sugars26 g
Fat33 g
Fiber22 g

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