Pork Tenderloin with Mushrooms
Pork Tenderloin with Mushrooms is ready in 35 minutes (25 hands-on) and has 619 kcal and 53 g of protein per serving. One serving costs about $4.35. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 25 min
- Calories
- 619 kcal
- Cost per serving
- $4.35
Ingredients (Serves: 2)
- Pork tenderloin400 g
- Button mushrooms300 g
- Onion80 g
- Garlic12 g
- Cooking cream120 g
- Olive oil16 g
- Potatoes440 g
Method
Boil the potatoes, cut into chunks, for 18 minutes and mash them.
Slice the pork tenderloin into medallions and season them.
Heat the oil in a pan over high heat and sear the medallions for 2-3 minutes per side. Take them out.
Soften the chopped onion and garlic in the same pan for 4 minutes, then add the sliced mushrooms and cook for 6 minutes.
Stir in the cream, put the pork back, and simmer for 3 minutes until the sauce coats it.
Serve the pork and mushroom sauce over the mashed potato.
Nutrition per serving
| Calories | 619 kcal |
|---|---|
| Protein | 53 g |
| Carbohydrates | 50 g |
| Sugars | 9 g |
| Fat | 25 g |
| Fiber | 7 g |
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