Butterflied-style sea bass with lemon-garlic baby potatoes & salad
Butterflied-style sea bass with lemon-garlic baby potatoes & salad is ready in 30 minutes (20 hands-on) and has 406 kcal and 37 g of protein per serving. One serving costs about $3.99. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 20 min
- Calories
- 406 kcal
- Cost per serving
- $3.99
Ingredients (Serves: 2)
- Sea bass fillets360 g
- Potatoes240 g
- Iceberg lettuce100 g
- Cherry tomatoes120 g
- Olive oil24 g
- Garlic8 g
- Lemon60 g
- Fresh parsley (optional)8 g
Method
Wash the small potatoes and cut them in half. Put them in a pot of salted water, bring to the boil and cook for 15 minutes until tender, then drain.
Pat the sea bass fillets dry and season with salt. Heat a splash of the oil in a large pan over medium-high heat.
Lay the fillets skin-side down, open flat like a butterflied fish, and press gently. Cook for 4 minutes without moving them until the skin is crisp, then turn and cook for 2 minutes more.
Lift the fish out and, in the same pan, fry the sliced garlic and the potatoes in the rest of the oil for 3 minutes, until golden. Add a squeeze of lemon.
Serve the fish with the potatoes and a side salad of lettuce and cherry tomatoes, with chopped parsley on top if using.
Nutrition per serving
| Calories | 406 kcal |
|---|---|
| Protein | 37 g |
| Carbohydrates | 28 g |
| Sugars | 4 g |
| Fat | 17 g |
| Fiber | 5 g |
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