Chicken and vegetable skillet

Chicken and vegetable skillet is ready in 20 minutes (18 hands-on) and has 457 kcal and 49 g of protein per serving. One serving costs about $2.61. Prices from Walmart, 2026.

Chicken and vegetable skillet
Total time
20 min
Hands-on
18 min
Calories
457 kcal
Cost per serving
$2.61

Ingredients (Serves: 2)

  • Chicken breast400 g
  • Olive oil30 g
  • Onion100 g
  • Garlic10 g
  • Zucchini300 g
  • Bell pepper200 g
  • Sweet paprika4 g
  • Fresh parsley (optional)6 g

Method

  1. Cut the chicken breast into bite-sized pieces and season. Heat half the olive oil in a large pan over high heat and fry the chicken for 5-6 minutes until browned and cooked through; set aside.

  2. Add the remaining olive oil to the pan and fry the onion and garlic for 2 minutes.

  3. Add the courgette and bell pepper and stir-fry over high heat for 6-8 minutes until just tender.

  4. Stir in the paprika, return the chicken to the pan and toss together for 2 minutes.

  5. Season and scatter with parsley before serving.

Nutrition per serving

Calories457 kcal
Protein49 g
Carbohydrates18 g
Sugars10 g
Fat21 g
Fiber5 g

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