Fish and Chips

Name: Fish and Chips
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 360 g Cod loin; 500 g Potatoes; 40 g Wheat flour; 60 g Eggs; 80 g Breadcrumbs; 30 g Olive oil; 30 g Lemon (optional); 6 g Fresh parsley (optional)

Fish and Chips is ready in 45 minutes (20 hands-on) and has 746 kcal and 48 g of protein per serving. One serving costs about $3.82. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 20 min
Calories: 746 kcal
Cost per serving: $3.82

Ingredients (Serves: 2)

Cod loin360 g
Potatoes500 g
Wheat flour40 g
Eggs60 g
Breadcrumbs80 g
Olive oil30 g
Lemon (optional)30 g
Fresh parsley (optional)6 g

Method

Preheat the oven to 220°C. Cut the potatoes into thick chips, toss with half the olive oil and spread on a tray; bake for 25 minutes, turning halfway.
Set up three bowls: the flour seasoned with salt, the beaten egg, and the breadcrumbs.
Pat the cod dry and coat each piece first in flour, then egg, then breadcrumbs, pressing gently so they stick.
Place the cod on a separate tray, drizzle with the remaining olive oil, and bake for 12-15 minutes until golden and cooked through.
Serve the cod with the chips, lemon wedges and a sprinkle of parsley.

Nutrition per serving

Calories	746 kcal
Protein	48 g
Carbohydrates	87 g
Sugars	5 g
Fat	22 g
Fiber	8 g

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Fish and Chips

Ingredients (Serves: 2)

Method

Nutrition per serving

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