Turkey burgers with spinach, cucumber and apple yogurt sauce

Name: Turkey burgers with spinach, cucumber and apple yogurt sauce
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 360 g Minced turkey; 150 g Baby spinach; 300 g Cucumber; 6 g Garlic; 10 g Fresh ginger; 20 g Olive oil; 130 g Greek-style yogurt; 30 g Lime; 2 g Curry powder; 2 g Sweet paprika; 8 g Fresh cilantro (optional); 130 g Avocado; 90 g Apple

Turkey burgers with spinach, cucumber and apple yogurt sauce is ready in 40 minutes (30 hands-on) and has 624 kcal and 44 g of protein per serving. One serving costs about $4.90. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 624 kcal
Cost per serving: $4.90

Ingredients (Serves: 2)

Minced turkey360 g
Baby spinach150 g
Cucumber300 g
Garlic6 g
Fresh ginger10 g
Olive oil20 g
Greek-style yogurt130 g
Lime30 g
Curry powder2 g
Sweet paprika2 g
Fresh cilantro (optional)8 g
Avocado130 g
Apple90 g

Method

Mix the minced turkey with the chopped garlic, grated ginger, curry powder, sweet paprika and a pinch of salt, and shape into two patties.
Heat the olive oil in a skillet and cook the patties for 5-6 minutes per side, until cooked through.
Stir the Greek yogurt together with the lime juice, grated apple and chopped cilantro to make the sauce.
Wilt the spinach in the same skillet for 1-2 minutes.
Serve the patties on the spinach with the sliced cucumber, avocado slices and the yogurt sauce.

Nutrition per serving

Calories	624 kcal
Protein	44 g
Carbohydrates	27 g
Sugars	11 g
Fat	41 g
Fiber	9 g

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Turkey burgers with spinach, cucumber and apple yogurt sauce

Ingredients (Serves: 2)

Method

Nutrition per serving

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