Prawn bowl with brown rice, mango, avocado and lime dressing
Prawn bowl with brown rice, mango, avocado and lime dressing is ready in 40 minutes (20 hands-on) and has 596 kcal and 38 g of protein per serving. One serving costs about $4.03. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 20 min
- Calories
- 596 kcal
- Cost per serving
- $4.03
Ingredients (Serves: 2)
- Brown rice130 g
- Raw peeled prawns300 g
- Mango160 g
- Avocado100 g
- Cucumber120 g
- Red cabbage80 g
- Lime40 g
- Olive oil16 g
- Garlic4 g
- Sweet paprika3 g
- Fresh cilantro (optional)6 g
Method
Cook the rice in plenty of boiling salted water for 30 minutes, then drain.
Whisk 5 g of the oil with the lime juice and a pinch of salt.
Dice the mango, the avocado and the cucumber and shred the red cabbage thinly.
Season the prawns with the paprika and salt. Cook the chopped garlic in the rest of the oil for 30 seconds, add the prawns and cook for 3 minutes, turning once, until pink.
Put the rice in a bowl, arrange the prawns, the mango, the avocado, the cucumber and the cabbage on top, pour over the dressing and add the coriander.
Nutrition per serving
| Calories | 596 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 75 g |
| Sugars | 15 g |
| Fat | 19 g |
| Fiber | 9 g |
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