Lettuce cups with spiced minced beef and tomato

Name: Lettuce cups with spiced minced beef and tomato
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 360 g Lean minced beef (5% fat); 170 g Iceberg lettuce; 260 g Tomato; 6 g Garlic; 70 g Onion; 20 g Olive oil; 16 g White wine vinegar; 1 g Dried chili; 2 g Ground cumin; 130 g Avocado

Lettuce cups with spiced minced beef and tomato is ready in 45 minutes (30 hands-on) and has 499 kcal and 42 g of protein per serving. One serving costs about $3.81. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 499 kcal
Cost per serving: $3.81

Ingredients (Serves: 2)

Lean minced beef (5% fat)360 g
Iceberg lettuce170 g
Tomato260 g
Garlic6 g
Onion70 g
Olive oil20 g
White wine vinegar16 g
Dried chili1 g
Ground cumin2 g
Avocado130 g

Method

Chop the onion and garlic, dice the tomato and slice the avocado. Separate the lettuce leaves and wash them.
Heat the olive oil in a frying pan and soften the onion and garlic for 3 minutes.
Add the minced beef with the dried chili and cumin; brown it for 8 minutes, breaking it up with a spoon, until no pink remains.
Stir in the tomato and the white wine vinegar and cook for 3 more minutes, until the sauce thickens slightly.
Spoon the beef into the lettuce leaves and serve with the avocado.

Nutrition per serving

Calories	499 kcal
Protein	42 g
Carbohydrates	18 g
Sugars	7 g
Fat	29 g
Fiber	8 g

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Lettuce cups with spiced minced beef and tomato

Ingredients (Serves: 2)

Method

Nutrition per serving

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