Tuna Pasta
Tuna Pasta is ready in 20 minutes (10 hands-on) and has 685 kcal and 36 g of protein per serving. One serving costs about $2.25. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 10 min
- Calories
- 685 kcal
- Cost per serving
- $2.25
Ingredients (Serves: 2)
- Short pasta (fusilli)200 g
- Canned tuna in olive oil, drained160 g
- Crushed tomatoes (can)300 g
- Onion80 g
- Garlic10 g
- Olive oil20 g
- Dried oregano2 g
- Fresh parsley (optional)6 g
Method
Cook the pasta in salted boiling water as the packet says, about 11 minutes.
Meanwhile, soften the chopped onion and garlic in the oil for 5 minutes.
Add the tomatoes and oregano and simmer for 6 minutes, then stir in the drained tuna for 1 minute.
Drain the pasta, toss it in the sauce and sprinkle with parsley.
Nutrition per serving
| Calories | 685 kcal |
|---|---|
| Protein | 36 g |
| Carbohydrates | 92 g |
| Sugars | 11 g |
| Fat | 19 g |
| Fiber | 7 g |
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