Feijoada à transmontana (white bean and pork stew)

Name: Feijoada à transmontana (white bean and pork stew)
Prep time: 25 min
Cook time: 55 min
Total time: 1 h 20 min
Cuisine: portuguese
Ingredients: 300 g White beans (can, drained); 100 g Diced pork shoulder; 60 g Cured chorizo; 100 g Carrots; 200 g Green cabbage; 100 g Onion; 6 g Garlic; 120 g Crushed tomatoes (can); 1 g Bay leaves; 2 g Sweet paprika; 10 g Olive oil; 100 g White rice (optional)

Feijoada à transmontana (white bean and pork stew) is ready in 80 minutes (25 hands-on) and has 540 kcal and 30 g of protein per serving. One serving costs about $1.93. Prices from Walmart, 2026.

Total time: 80 min
Hands-on: 25 min
Calories: 540 kcal
Cost per serving: $1.93

Ingredients (Serves: 2)

White beans (can, drained)300 g
Diced pork shoulder100 g
Cured chorizo60 g
Carrots100 g
Green cabbage200 g
Onion100 g
Garlic6 g
Crushed tomatoes (can)120 g
Bay leaves1 g
Sweet paprika2 g
Olive oil10 g
White rice (optional)100 g

Method

Cut the pork into pieces and brown it with the sliced chorizo in the oil in a pot for 8 minutes.
Add the chopped onion, the garlic and the sliced carrot and cook for 5 minutes.
Add the tomatoes, the paprika, the bay leaf and 250 ml of water and simmer, covered, for 30 minutes.
Add the drained beans and the shredded cabbage and cook for 15 minutes more until the sauce is thick. Season with salt and pepper.
Cook the rice, if using, in twice its volume of salted water for 18 minutes and serve alongside.

Nutrition per serving

Calories	540 kcal
Protein	30 g
Carbohydrates	48 g
Sugars	11 g
Fat	26 g
Fiber	15 g

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Feijoada à transmontana (white bean and pork stew)

Ingredients (Serves: 2)

Method

Nutrition per serving

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