Oven-baked minced beef with cauliflower and carrots
Oven-baked minced beef with cauliflower and carrots is ready in 50 minutes (25 hands-on) and has 431 kcal and 42 g of protein per serving. One serving costs about $3.10. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 431 kcal
- Cost per serving
- $3.10
Ingredients (Serves: 2)
- Lean minced beef (5% fat)360 g
- Carrots180 g
- Cauliflower300 g
- Onion70 g
- Olive oil20 g
- Dijon mustard24 g
Method
Preheat the oven to 200°C. Break the cauliflower into florets, cut the carrots into sticks and the onion into wedges.
Toss the vegetables with the olive oil and a pinch of salt on a baking tray and roast for 12 minutes.
Scatter the minced beef over the vegetables in small clumps and roast for 20 minutes, breaking it up with a fork halfway through, until cooked through.
Stir the Dijon mustard through the beef and vegetables and return the tray to the oven for 3 minutes. Serve straight from the tray.
Nutrition per serving
| Calories | 431 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 20 g |
| Sugars | 9 g |
| Fat | 20 g |
| Fiber | 7 g |
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