Warm prawn salad with sweet corn and avocado

Name: Warm prawn salad with sweet corn and avocado
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 400 g Raw peeled prawns; 200 g Sweet corn (can, drained); 200 g Cherry tomatoes; 150 g Iceberg lettuce; 6 g Garlic; 20 g Olive oil; 30 g Lime; 1 g Dried chili; 8 g Fresh cilantro (optional); 130 g Avocado

Warm prawn salad with sweet corn and avocado is ready in 45 minutes (30 hands-on) and has 477 kcal and 46 g of protein per serving. One serving costs about $5.63. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 477 kcal
Cost per serving: $5.63

Ingredients (Serves: 2)

Raw peeled prawns400 g
Sweet corn (can, drained)200 g
Cherry tomatoes200 g
Iceberg lettuce150 g
Garlic6 g
Olive oil20 g
Lime30 g
Dried chili1 g
Fresh cilantro (optional)8 g
Avocado130 g

Method

Wash and tear the lettuce, halve the cherry tomatoes, dice the avocado and finely chop the garlic and cilantro.
Heat the olive oil in a skillet and fry the garlic with the dried chili for 1 minute. Add the prawns and sauté for 4 minutes, until pink.
Add the drained sweet corn and cook for 3 minutes more, then take the pan off the heat and squeeze the lime over it.
Divide the lettuce, tomatoes and avocado between plates, top with the warm prawns and corn, and sprinkle with the cilantro.

Nutrition per serving

Calories	477 kcal
Protein	46 g
Carbohydrates	32 g
Sugars	10 g
Fat	22 g
Fiber	9 g

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Warm prawn salad with sweet corn and avocado

Ingredients (Serves: 2)

Method

Nutrition per serving

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