Lettuce cups with spiced minced beef and tomato

Name: Lettuce cups with spiced minced beef and tomato
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 360 g Lean minced beef (5% fat); 170 g Iceberg lettuce; 260 g Tomato; 6 g Garlic; 70 g Onion; 20 g Olive oil; 16 g White wine vinegar; 1 g Dried chili; 2 g Ground cumin; 60 g Cheddar cheese (optional)

Lettuce cups with spiced minced beef and tomato is ready in 45 minutes (30 hands-on) and has 395 kcal and 41 g of protein per serving. One serving costs about $3.42. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 395 kcal
Cost per serving: $3.42

Ingredients (Serves: 2)

Lean minced beef (5% fat)360 g
Iceberg lettuce170 g
Tomato260 g
Garlic6 g
Onion70 g
Olive oil20 g
White wine vinegar16 g
Dried chili1 g
Ground cumin2 g
Cheddar cheese (optional)60 g

Method

Chop the onion and garlic, dice the tomato and separate the lettuce leaves.
Fry the onion and garlic in the olive oil for 3 minutes; add the minced beef, break it up with a spoon and brown it for 8 minutes.
Stir in the cumin, dried chili and tomato and cook for 5 more minutes; finish with the white wine vinegar and salt.
Spoon the beef into the lettuce leaves and sprinkle with grated cheddar.

Nutrition per serving

Calories	395 kcal
Protein	41 g
Carbohydrates	13 g
Sugars	7 g
Fat	20 g
Fiber	3 g

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Lettuce cups with spiced minced beef and tomato

Ingredients (Serves: 2)

Method

Nutrition per serving

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