Sautéed shrimp with cauliflower and spinach in creamy sauce

Name: Sautéed shrimp with cauliflower and spinach in creamy sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 400 g Raw peeled prawns; 50 g Smoked bacon (optional); 150 g Baby spinach; 300 g Cauliflower; 6 g Garlic; 20 g Olive oil; 70 g Whipping cream; 30 g Lemon; 1 g Dried chili; 36 g Parmesan (optional)

Sautéed shrimp with cauliflower and spinach in creamy sauce is ready in 45 minutes (30 hands-on) and has 442 kcal and 46 g of protein per serving. One serving costs about $5.98. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 442 kcal
Cost per serving: $5.98

Ingredients (Serves: 2)

Raw peeled prawns400 g
Smoked bacon (optional)50 g
Baby spinach150 g
Cauliflower300 g
Garlic6 g
Olive oil20 g
Whipping cream70 g
Lemon30 g
Dried chili1 g
Parmesan (optional)36 g

Method

Break the cauliflower into small florets and chop the garlic. Heat the olive oil in a large pan and fry the diced smoked bacon for 4 minutes, until crisp.
Add the cauliflower, garlic and crumbled dried chili with a splash of water; cook covered for 10 minutes, stirring, until the cauliflower is almost tender.
Add the peeled shrimp and stir-fry for 3 minutes until pink; add the spinach and leave for 1 minute until wilted.
Pour in the cream and a squeeze of lemon juice and simmer gently for 2 minutes.
Serve right away with grated Parmesan on top.

Nutrition per serving

Calories	442 kcal
Protein	46 g
Carbohydrates	15 g
Sugars	5 g
Fat	24 g
Fiber	5 g

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Sautéed shrimp with cauliflower and spinach in creamy sauce

Ingredients (Serves: 2)

Method

Nutrition per serving

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