Creamy spinach with tuna and mustard quark

Name: Creamy spinach with tuna and mustard quark
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: mediterranean
Ingredients: 160 g Canned tuna in olive oil, drained; 440 g Frozen spinach; 100 g Quark (low-fat); 80 g Onion; 36 g Olive oil; 8 g Garlic; 10 g Dijon mustard

Creamy spinach with tuna and mustard quark is ready in 20 minutes (15 hands-on) and has 420 kcal and 33 g of protein per serving. One serving costs about $2.77. Prices from Walmart, 2026.

Total time: 20 min
Hands-on: 15 min
Calories: 420 kcal
Cost per serving: $2.77

Ingredients (Serves: 2)

Canned tuna in olive oil, drained160 g
Frozen spinach440 g
Quark (low-fat)100 g
Onion80 g
Olive oil36 g
Garlic8 g
Dijon mustard10 g

Method

Heat the olive oil in a pan over medium heat and fry the finely chopped onion and the garlic for 4 minutes until soft.
Add the frozen spinach, cover and cook for 8 minutes, stirring often, until it has thawed and most of the water has evaporated.
Drain the tuna and flake it into the pan. Warm it through for 2 minutes.
Take the pan off the heat, stir in the quark and the Dijon mustard, and season with salt and pepper. Do not boil the quark or it will split. Serve straight away.

Nutrition per serving

Calories	420 kcal
Protein	33 g
Carbohydrates	15 g
Sugars	5 g
Fat	26 g
Fiber	6 g

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Creamy spinach with tuna and mustard quark

Ingredients (Serves: 2)

Method

Nutrition per serving

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