Beef stir-fry with broccoli, cauliflower and miso
Beef stir-fry with broccoli, cauliflower and miso is ready in 40 minutes (30 hands-on) and has 549 kcal and 47 g of protein per serving. One serving costs about $6.26. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 549 kcal
- Cost per serving
- $6.26
Ingredients (Serves: 2)
- Beef sirloin steak360 g
- Broccoli300 g
- Cauliflower300 g
- Onion70 g
- Garlic6 g
- Olive oil12 g
- Miso paste24 g
- Toasted sesame oil8 g
- Sesame seeds (optional)20 g
Method
Cut the broccoli and cauliflower into small florets, slice the onion, mince the garlic and cut the beef sirloin into thin strips.
Heat the olive oil in a wok or large skillet over high heat and sear the beef for 3 minutes; transfer to a plate.
In the same pan, stir-fry the onion, broccoli and cauliflower with a splash of water for 8 minutes, adding the garlic for the last minute.
Dissolve the miso paste in a little water, return the beef to the pan with the toasted sesame oil and toss everything for 2 minutes.
Sprinkle with the sesame seeds and serve right away.
Nutrition per serving
| Calories | 549 kcal |
|---|---|
| Protein | 47 g |
| Carbohydrates | 25 g |
| Sugars | 8 g |
| Fat | 30 g |
| Fiber | 8 g |
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