Warm chicken salad with asparagus, cauliflower and peas
Warm chicken salad with asparagus, cauliflower and peas is ready in 45 minutes (30 hands-on) and has 435 kcal and 50 g of protein per serving. One serving costs about $2.76. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 435 kcal
- Cost per serving
- $2.76
Ingredients (Serves: 2)
- Chicken breast360 g
- Green asparagus200 g
- Cauliflower200 g
- Frozen peas200 g
- Garlic6 g
- Olive oil20 g
- Lemon30 g
- Fresh chives (optional)8 g
- Fresh parsley (optional)8 g
- Feta cheese (optional)60 g
Method
Cut the chicken breast into strips, the green asparagus into pieces and the cauliflower into small florets; chop the garlic.
Heat the olive oil in a frying pan and brown the chicken for 8 minutes until cooked through; remove it.
In the same pan cook the cauliflower, asparagus, peas and garlic with a splash of water, covered, for 8 minutes.
Toss the chicken with the vegetables, dress with lemon juice and serve with crumbled feta, chives and chopped parsley.
Nutrition per serving
| Calories | 435 kcal |
|---|---|
| Protein | 50 g |
| Carbohydrates | 25 g |
| Sugars | 10 g |
| Fat | 16 g |
| Fiber | 10 g |
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