Warm chicken salad with sun-dried tomatoes and parmesan

Name: Warm chicken salad with sun-dried tomatoes and parmesan
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 360 g Chicken breast; 150 g Iceberg lettuce; 200 g Cucumber; 200 g Tomato; 20 g Olive oil; 16 g Balsamic vinegar; 8 g Fresh basil (optional); 36 g Parmesan (optional); 50 g Sun-dried tomatoes in oil

Warm chicken salad with sun-dried tomatoes and parmesan is ready in 45 minutes (30 hands-on) and has 419 kcal and 46 g of protein per serving. One serving costs about $2.94. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 419 kcal
Cost per serving: $2.94

Ingredients (Serves: 2)

Chicken breast360 g
Iceberg lettuce150 g
Cucumber200 g
Tomato200 g
Olive oil20 g
Balsamic vinegar16 g
Fresh basil (optional)8 g
Parmesan (optional)36 g
Sun-dried tomatoes in oil50 g

Method

Cut the chicken breast into strips, season with salt and pepper and brown in the hot olive oil for 10 minutes, turning, until cooked through.
Add the chopped sun-dried tomatoes and cook for 2 more minutes.
Meanwhile, tear the iceberg lettuce, slice the cucumber, cut the tomato into wedges and divide everything between the plates.
Top with the warm chicken, drizzle with the balsamic vinegar and finish with basil leaves and parmesan shavings.

Nutrition per serving

Calories	419 kcal
Protein	46 g
Carbohydrates	25 g
Sugars	16 g
Fat	16 g
Fiber	6 g

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Warm chicken salad with sun-dried tomatoes and parmesan

Ingredients (Serves: 2)

Method

Nutrition per serving

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