Green asparagus omelette
Green asparagus omelette is ready in 15 minutes (12 hands-on) and has 332 kcal and 22 g of protein per serving. One serving costs about $1.31. Prices from Walmart, 2026.
- Total time
- 15 min
- Hands-on
- 12 min
- Calories
- 332 kcal
- Cost per serving
- $1.31
Ingredients (Serves: 2)
- Eggs300 g
- Green asparagus220 g
- Garlic10 g
- Olive oil20 g
Method
Trim the woody ends off the asparagus and cut the spears into short pieces.
Heat the olive oil in a pan and fry the asparagus and crushed garlic for 6 minutes, until tender and lightly browned.
Beat the eggs with a pinch of salt and mix in the cooked asparagus.
Pour the mixture back into the pan over medium heat and cook for 2 minutes, until the edges start to set.
Fold the omelette in half and cook for 1 more minute on each side.
Slide onto a plate and serve warm.
Nutrition per serving
| Calories | 332 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 7 g |
| Sugars | 3 g |
| Fat | 24 g |
| Fiber | 2 g |
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