Warm pork loin salad with green beans and rocket
Warm pork loin salad with green beans and rocket is ready in 45 minutes (30 hands-on) and has 427 kcal and 43 g of protein per serving. One serving costs about $4.15. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 30 min
- Calories
- 427 kcal
- Cost per serving
- $4.15
Ingredients (Serves: 2)
- Pork loin escalopes360 g
- Rocket (arugula)150 g
- Green beans300 g
- Garlic6 g
- Olive oil20 g
- Dijon mustard24 g
- White wine vinegar16 g
- Capers20 g
Method
Boil the green beans in salted water for 8 minutes, drain and let them cool a little. Chop the garlic.
Heat half the olive oil in a frying pan and cook the seasoned pork loin steaks for 4 minutes on each side, until golden and juicy. Rest them for 3 minutes, then slice into strips.
In the same pan, soften the garlic in the remaining oil for 1 minute, take off the heat and stir in the Dijon mustard, white wine vinegar and capers.
Toss the green beans with the rocket on a platter, lay the pork on top and drizzle with the warm dressing.
Nutrition per serving
| Calories | 427 kcal |
|---|---|
| Protein | 43 g |
| Carbohydrates | 15 g |
| Sugars | 7 g |
| Fat | 22 g |
| Fiber | 6 g |
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