Cottage cheese flatbread wrap with chicken, lettuce and tomato
Cottage cheese flatbread wrap with chicken, lettuce and tomato is ready in 35 minutes (18 hands-on) and has 522 kcal and 57 g of protein per serving. One serving costs about $2.22. Prices from Walmart, 2026.
- Total time
- 35 min
- Hands-on
- 18 min
- Calories
- 522 kcal
- Cost per serving
- $2.22
Ingredients (Serves: 2)
- Cottage cheese240 g
- Eggs220 g
- Chicken breast260 g
- Iceberg lettuce80 g
- Tomato160 g
- Olive oil16 g
Method
Preheat the oven to 190 °C and line a baking tray with baking paper.
Blend the cottage cheese with the eggs and a pinch of salt until smooth. Spread it on the paper in a thin rectangle of about 20 x 25 cm and bake for 18-20 minutes, until set and golden at the edges.
Meanwhile, slice the chicken breast into thin strips and season with salt and pepper. Heat 4 g of the oil in a pan over medium-high heat and cook the chicken for 5-6 minutes, turning once, until golden and cooked through.
Let the wrap cool for 2-3 minutes, then peel it off the paper. Cut the lettuce and tomato, dress the tomato with the rest of the oil and a pinch of salt, and fill the wrap with the lettuce, tomato and chicken. Roll it up and cut it in half.
Nutrition per serving
| Calories | 522 kcal |
|---|---|
| Protein | 57 g |
| Carbohydrates | 9 g |
| Sugars | 7 g |
| Fat | 27 g |
| Fiber | 1 g |
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