Beef stir-fry with broccoli and butternut squash
Beef stir-fry with broccoli and butternut squash is ready in 40 minutes (30 hands-on) and has 544 kcal and 44 g of protein per serving. One serving costs about $6.22. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 544 kcal
- Cost per serving
- $6.22
Ingredients (Serves: 2)
- Beef sirloin steak360 g
- Broccoli300 g
- Butternut squash180 g
- Garlic6 g
- Onion70 g
- Olive oil20 g
- Dijon mustard24 g
- Lemon30 g
- Dried chili1 g
- Sweet paprika2 g
- Fresh parsley (optional)8 g
Method
Cut the sirloin into strips, the broccoli into florets and the squash into small cubes, and chop the onion and garlic.
Heat half the olive oil in a large pan and sear the beef for 4 minutes over high heat; remove it.
In the remaining oil, cook the onion and squash for 8 minutes; add the broccoli, garlic, dried chili, paprika and a splash of water and cook 5 minutes more.
Return the beef to the pan with the Dijon mustard and the lemon juice, toss for 2 minutes and serve with chopped parsley.
Nutrition per serving
| Calories | 544 kcal |
|---|---|
| Protein | 44 g |
| Carbohydrates | 28 g |
| Sugars | 7 g |
| Fat | 29 g |
| Fiber | 8 g |
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