Lentil Soup

Name: Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 140 g Brown lentils (dry); 120 g Carrots; 120 g Onion; 80 g Celery; 160 g Potatoes; 10 g Garlic; 20 g Olive oil; 4 g Sweet paprika; 700 g Vegetable stock; 1 g Bay leaves (optional)

Lentil Soup is ready in 45 minutes (15 hands-on) and has 482 kcal and 22 g of protein per serving. One serving costs about $0.93. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 15 min
Calories: 482 kcal
Cost per serving: $0.93

Ingredients (Serves: 2)

Brown lentils (dry)140 g
Carrots120 g
Onion120 g
Celery80 g
Potatoes160 g
Garlic10 g
Olive oil20 g
Sweet paprika4 g
Vegetable stock700 g
Bay leaves (optional)1 g

Method

Chop the onion, carrot, celery and potato.
Fry the onion, carrot and celery in the oil in a pot for 5 minutes.
Add the chopped garlic and paprika and stir for 1 minute.
Add the rinsed lentils, potato, stock and bay leaf and simmer, partly covered, for 30-35 minutes until the lentils are tender. Season.

Nutrition per serving

Calories	482 kcal
Protein	22 g
Carbohydrates	76 g
Sugars	10 g
Fat	12 g
Fiber	13 g

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Lentil Soup

Ingredients (Serves: 2)

Method

Nutrition per serving

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