Ham and cheese toast
Ham and cheese toast is ready in 10 minutes (8 hands-on) and has 344 kcal and 21 g of protein per serving. One serving costs about $1.07. Prices from Walmart, 2026.

- Total time
- 10 min
- Hands-on
- 8 min
- Calories
- 344 kcal
- Cost per serving
- $1.07
Ingredients (Serves: 2)
- Sliced sandwich bread120 g
- Cooked ham80 g
- Emmental cheese60 g
- Butter10 g
Method
Put the ham and the cheese between the two slices of sandwich bread.
Melt the butter in a non-stick pan over medium heat.
Cook the toast for 2-3 minutes on each side, pressing lightly, until golden and the cheese has melted.
Cut in half and eat while hot.
Nutrition per serving
| Calories | 344 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrates | 28 g |
| Sugars | 3 g |
| Fat | 17 g |
| Fiber | 2 g |
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