BLT Sandwich
BLT Sandwich is ready in 15 minutes (15 hands-on) and has 547 kcal and 15 g of protein per serving. One serving costs about $1.36. Prices from Walmart, 2026.
- Total time
- 15 min
- Hands-on
- 15 min
- Calories
- 547 kcal
- Cost per serving
- $1.36
Ingredients (Serves: 2)
- Sliced sandwich bread180 g
- Smoked bacon100 g
- Iceberg lettuce80 g
- Tomato160 g
- Mayonnaise30 g
Method
Fry the bacon in a dry pan for 5 minutes until crisp and drain it on kitchen paper.
Toast the bread in the same pan for 1 minute each side.
Spread the toast with mayonnaise and layer the lettuce, sliced tomato and bacon.
Close the sandwich and cut it in half.
Nutrition per serving
| Calories | 547 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 45 g |
| Sugars | 8 g |
| Fat | 35 g |
| Fiber | 4 g |
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