Creamy spiced chicken with cauliflower and tomato

Name: Creamy spiced chicken with cauliflower and tomato
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 360 g Boneless chicken thighs; 300 g Cauliflower; 300 g Crushed tomatoes (can); 6 g Garlic; 10 g Fresh ginger; 70 g Onion; 20 g Olive oil; 70 g Whipping cream; 1 g Dried chili; 2 g Ground cumin; 8 g Fresh cilantro (optional)

Creamy spiced chicken with cauliflower and tomato is ready in 40 minutes (30 hands-on) and has 538 kcal and 42 g of protein per serving. One serving costs about $2.42. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 538 kcal
Cost per serving: $2.42

Ingredients (Serves: 2)

Boneless chicken thighs360 g
Cauliflower300 g
Crushed tomatoes (can)300 g
Garlic6 g
Fresh ginger10 g
Onion70 g
Olive oil20 g
Whipping cream70 g
Dried chili1 g
Ground cumin2 g
Fresh cilantro (optional)8 g

Method

Cut the chicken thighs into chunks and the cauliflower into small florets. Chop the onion, garlic and ginger.
Heat the olive oil in a large pan and brown the chicken for 8 minutes, stirring now and then.
Add the onion, garlic, ginger, dried chili, cumin and cauliflower and cook everything for 8 minutes.
Pour in the crushed tomatoes, cover and simmer for 10 minutes until the cauliflower is tender. Stir in the cream and let it bubble gently for 2 minutes more.
Serve the chicken sprinkled with chopped fresh cilantro.

Nutrition per serving

Calories	538 kcal
Protein	42 g
Carbohydrates	25 g
Sugars	12 g
Fat	31 g
Fiber	7 g

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Creamy spiced chicken with cauliflower and tomato

Ingredients (Serves: 2)

Method

Nutrition per serving

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