Spiced beef with tomato and butternut squash, with yogurt

Name: Spiced beef with tomato and butternut squash, with yogurt
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 360 g Lean minced beef (5% fat); 300 g Crushed tomatoes (can); 180 g Butternut squash; 6 g Garlic; 40 g Spring onion (scallion); 70 g Onion; 20 g Olive oil; 130 g Greek-style yogurt; 1 g Dried chili; 2 g Ground cinnamon

Spiced beef with tomato and butternut squash, with yogurt is ready in 40 minutes (30 hands-on) and has 531 kcal and 45 g of protein per serving. One serving costs about $3.55. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 531 kcal
Cost per serving: $3.55

Ingredients (Serves: 2)

Lean minced beef (5% fat)360 g
Crushed tomatoes (can)300 g
Butternut squash180 g
Garlic6 g
Spring onion (scallion)40 g
Onion70 g
Olive oil20 g
Greek-style yogurt130 g
Dried chili1 g
Ground cinnamon2 g

Method

Cut the butternut squash into small dice and cook it in a large pan with the olive oil and chopped onion for 8 minutes, stirring, until it starts to soften.
Add the minced beef, garlic, sliced spring onion, dried chili, cinnamon and salt; brown for 6 minutes, breaking the meat up with a spoon.
Pour in the crushed tomatoes, cover and simmer gently for 12 minutes, until the squash is tender and the sauce has thickened.
Serve the beef with a spoonful of Greek yogurt on top.

Nutrition per serving

Calories	531 kcal
Protein	45 g
Carbohydrates	31 g
Sugars	13 g
Fat	26 g
Fiber	6 g

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Spiced beef with tomato and butternut squash, with yogurt

Ingredients (Serves: 2)

Method

Nutrition per serving

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