Warm tofu salad with spinach and cherry tomatoes

Ingredients (Serves: 2)

• Firm tofu440 g
• Baby spinach150 g
• Cherry tomatoes300 g
• Spring onion (scallion)40 g
• Garlic6 g
• Olive oil20 g
• Greek-style yogurt130 g
• White wine vinegar16 g
• Dried chili1 g
• Dried oregano2 g
• Cheddar cheese (optional)60 g
• Avocado130 g

Method

1. 1

   Cut the tofu into cubes and drain it well. Chop the spring onion and garlic, halve the cherry tomatoes and slice the avocado.

2. 2

   Heat the olive oil in a frying pan and brown the tofu for 8 minutes, turning it, until crisp on the outside.

3. 3

   Add the spring onion, garlic, dried chilli and oregano, stir-fry for 2 minutes and splash in the white wine vinegar.

4. 4

   Stir the Greek yogurt with a pinch of salt and divide the baby spinach, cherry tomatoes and avocado between the plates.

5. 5

   Top with the warm tofu and finish with the yogurt and grated cheddar, if using.

Nutrition per serving

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