Chili with Cornbread
Chili with Cornbread is ready in 45 minutes (20 hands-on) and has 828 kcal and 40 g of protein per serving. One serving costs about $2.60. Prices from Walmart, 2026.
- Total time
- 45 min
- Hands-on
- 20 min
- Calories
- 828 kcal
- Cost per serving
- $2.60
Ingredients (Serves: 2)
- Minced beef200 g
- Red kidney beans (can, drained)200 g
- Onion100 g
- Crushed tomatoes (can)300 g
- Ground cumin2 g
- Sweet paprika4 g
- Olive oil16 g
- Cornmeal80 g
- Wheat flour40 g
- Milk80 g
- Eggs40 g
- Butter20 g
- Baking powder4 g
- Dried chili (optional)1 g
Method
Heat the oven to 200 °C. Mix the cornmeal, flour, baking powder and a pinch of salt; stir in the milk, egg and melted butter.
Pour the batter into a small greased dish and bake for 20 minutes until golden.
Meanwhile, soften the chopped onion in the oil for 5 minutes, add the mince and brown it for 5 minutes with the cumin, paprika and chili.
Add the tomatoes and the drained beans and simmer for 20 minutes until thick. Serve with the cornbread.
Nutrition per serving
| Calories | 828 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 89 g |
| Sugars | 12 g |
| Fat | 36 g |
| Fiber | 14 g |
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