Tuna Salad
Tuna Salad is ready in 15 minutes (10 hands-on) and has 651 kcal and 57 g of protein per serving. One serving costs about $4.78. Prices from Walmart, 2026.
- Total time
- 15 min
- Hands-on
- 10 min
- Calories
- 651 kcal
- Cost per serving
- $4.78
Ingredients (Serves: 2)
- Canned tuna in olive oil, drained320 g
- Eggs220 g
- Iceberg lettuce200 g
- Cherry tomatoes200 g
- Cucumber160 g
- Red onion60 g
- Pitted black olives (optional)40 g
- Olive oil30 g
- Lemon20 g
Method
Put the eggs in a pot, cover with water, bring to a boil and cook for 9 minutes, then cool under cold water and peel.
Meanwhile, tear the lettuce, halve the cherry tomatoes, dice the cucumber and slice the red onion thinly.
Combine the lettuce, cherry tomatoes, cucumber and onion in a bowl and flake the drained tuna on top.
Quarter the eggs and add them along with the black olives (if using), then drizzle with the olive oil and lemon juice.
Nutrition per serving
| Calories | 651 kcal |
|---|---|
| Protein | 57 g |
| Carbohydrates | 14 g |
| Sugars | 8 g |
| Fat | 40 g |
| Fiber | 4 g |
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