Seared Tuna Steak

Name: Seared Tuna Steak
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 360 g Tuna steak; 30 g Olive oil; 200 g Cherry tomatoes; 80 g Baby spinach; 30 g Lemon; 120 g Avocado (optional); 6 g Sesame seeds (optional)

Seared Tuna Steak is ready in 15 minutes (10 hands-on) and has 360 kcal and 45 g of protein per serving. One serving costs about $4.38. Prices from Walmart, 2026.

Total time: 15 min
Hands-on: 10 min
Calories: 360 kcal
Cost per serving: $4.38

Ingredients (Serves: 2)

Tuna steak360 g
Olive oil30 g
Cherry tomatoes200 g
Baby spinach80 g
Lemon30 g
Avocado (optional)120 g
Sesame seeds (optional)6 g

Method

Toss the cherry tomatoes and baby spinach with half the olive oil, a squeeze of lemon and salt to make a bed of salad.
Season the tuna steak and sear it in a very hot pan with the remaining olive oil for 1-2 minutes per side, so the centre stays pink.
Slice the tuna, arrange it over the salad with diced avocado, and finish with toasted sesame seeds and the rest of the lemon.

Nutrition per serving

Calories	360 kcal
Protein	45 g
Carbohydrates	7 g
Sugars	3 g
Fat	16 g
Fiber	3 g

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Seared Tuna Steak

Ingredients (Serves: 2)

Method

Nutrition per serving

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