Beef burgers with spinach and tomato

Name: Beef burgers with spinach and tomato
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 360 g Lean minced beef (5% fat); 150 g Baby spinach; 300 g Tomato; 6 g Garlic; 20 g Olive oil; 24 g Dijon mustard; 16 g White wine vinegar; 130 g Avocado

Beef burgers with spinach and tomato is ready in 40 minutes (30 hands-on) and has 497 kcal and 43 g of protein per serving. One serving costs about $4.78. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 497 kcal
Cost per serving: $4.78

Ingredients (Serves: 2)

Lean minced beef (5% fat)360 g
Baby spinach150 g
Tomato300 g
Garlic6 g
Olive oil20 g
Dijon mustard24 g
White wine vinegar16 g
Avocado130 g

Method

Mix the minced beef with half the mustard, half the chopped garlic and salt; shape into two patties.
Heat the olive oil in a pan and fry the patties for 5 minutes on each side, until browned and cooked through. Set aside.
In the same pan, cook the remaining garlic, the diced tomato and the baby spinach for 4 minutes, until the spinach has wilted.
Stir in the vinegar and the remaining mustard, then serve the patties on top of the vegetables with sliced avocado.

Nutrition per serving

Calories	497 kcal
Protein	43 g
Carbohydrates	16 g
Sugars	5 g
Fat	30 g
Fiber	8 g

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Beef burgers with spinach and tomato

Ingredients (Serves: 2)

Method

Nutrition per serving

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