Warm beef salad with fennel and orange

Name: Warm beef salad with fennel and orange
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 360 g Beef sirloin steak; 600 g Fennel bulb; 70 g Red onion; 20 g Olive oil; 16 g White wine vinegar; 1 g Dried chili; 2 g Dried oregano; 8 g Fresh parsley (optional); 50 g Pitted black olives; 90 g Orange

Warm beef salad with fennel and orange is ready in 45 minutes (30 hands-on) and has 580 kcal and 43 g of protein per serving. One serving costs about $6.89. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 580 kcal
Cost per serving: $6.89

Ingredients (Serves: 2)

Beef sirloin steak360 g
Fennel bulb600 g
Red onion70 g
Olive oil20 g
White wine vinegar16 g
Dried chili1 g
Dried oregano2 g
Fresh parsley (optional)8 g
Pitted black olives50 g
Orange90 g

Method

Slice the fennel and red onion thinly, peel the orange and cut it into segments, and slice the black olives.
Heat half of the olive oil in a pan and cook the fennel and onion with the oregano and crumbled dried chili for 8 minutes until tender; tip them into a bowl.
In the same pan, with the remaining oil, sear the sirloin steak for 3-4 minutes on each side and let it rest for 5 minutes before slicing.
Dress the warm fennel with the white wine vinegar, lay the sliced beef on top and finish with the orange, olives and chopped parsley.

Nutrition per serving

Calories	580 kcal
Protein	43 g
Carbohydrates	33 g
Sugars	18 g
Fat	31 g
Fiber	12 g

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Warm beef salad with fennel and orange

Ingredients (Serves: 2)

Method

Nutrition per serving

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