Warm prawn salad with asparagus, carrot and rocket

Warm prawn salad with asparagus, carrot and rocket is ready in 45 minutes (30 hands-on) and has 455 kcal and 46 g of protein per serving. One serving costs about $6.26. Prices from Walmart, 2026.

Warm prawn salad with asparagus, carrot and rocket
Total time
45 min
Hands-on
30 min
Calories
455 kcal
Cost per serving
$6.26

Ingredients (Serves: 2)

  • Raw peeled prawns400 g
  • Green asparagus200 g
  • Rocket (arugula)150 g
  • Carrots180 g
  • Olive oil20 g
  • Whipping cream70 g
  • White wine vinegar16 g
  • Almonds (optional)36 g

Method

  1. Cut the asparagus into pieces about 3 cm long and the carrots into thin sticks. Chop the almonds.

  2. Heat the olive oil in a pan and cook the carrots and asparagus for 6 minutes, until tender but still with a little bite.

  3. Add the prawns and cook for 4 minutes, until pink. Pour in the cream and white wine vinegar and let it bubble gently for 2 minutes.

  4. Divide the rocket between plates, top with the prawns and vegetables with their sauce, and scatter over the almonds.

Nutrition per serving

Calories455 kcal
Protein46 g
Carbohydrates17 g
Sugars9 g
Fat24 g
Fiber6 g

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