Warm spiced beef salad with cucumber and tomato

Name: Warm spiced beef salad with cucumber and tomato
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 360 g Lean minced beef (5% fat); 300 g Cucumber; 300 g Tomato; 6 g Garlic; 70 g Red onion; 20 g Olive oil; 130 g Greek-style yogurt; 16 g White wine vinegar; 1 g Dried chili; 2 g Ground cinnamon; 8 g Fresh parsley (optional)

Warm spiced beef salad with cucumber and tomato is ready in 45 minutes (30 hands-on) and has 488 kcal and 44 g of protein per serving. One serving costs about $3.98. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 488 kcal
Cost per serving: $3.98

Ingredients (Serves: 2)

Lean minced beef (5% fat)360 g
Cucumber300 g
Tomato300 g
Garlic6 g
Red onion70 g
Olive oil20 g
Greek-style yogurt130 g
White wine vinegar16 g
Dried chili1 g
Ground cinnamon2 g
Fresh parsley (optional)8 g

Method

Chop the red onion and garlic and fry them in a pan with the olive oil for 2 minutes. Add the minced beef, dried chili, cinnamon and salt; brown it for 8 minutes, breaking it up with a spoon, until no pink remains.
Dice the cucumber and tomato and dress them with the white wine vinegar and a pinch of salt.
Mix the Greek yogurt with the chopped parsley to make the sauce.
Divide the dressed vegetables between plates, top with the warm beef and finish with the yogurt sauce.

Nutrition per serving

Calories	488 kcal
Protein	44 g
Carbohydrates	19 g
Sugars	11 g
Fat	26 g
Fiber	4 g

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Warm spiced beef salad with cucumber and tomato

Ingredients (Serves: 2)

Method

Nutrition per serving

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