Warm chicken salad with rocket, carrot and cucumber

Name: Warm chicken salad with rocket, carrot and cucumber
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 360 g Chicken breast; 150 g Rocket (arugula); 180 g Carrots; 200 g Cucumber; 20 g Olive oil; 24 g Dijon mustard; 30 g Lemon; 2 g Dried rosemary; 36 g Almonds (optional); 36 g Parmesan (optional); 50 g Pitted black olives

Warm chicken salad with rocket, carrot and cucumber is ready in 45 minutes (30 hands-on) and has 419 kcal and 45 g of protein per serving. One serving costs about $3.42. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 30 min
Calories: 419 kcal
Cost per serving: $3.42

Ingredients (Serves: 2)

Chicken breast360 g
Rocket (arugula)150 g
Carrots180 g
Cucumber200 g
Olive oil20 g
Dijon mustard24 g
Lemon30 g
Dried rosemary2 g
Almonds (optional)36 g
Parmesan (optional)36 g
Pitted black olives50 g

Method

Cut the chicken breast into strips, grate the carrot, cut the cucumber into half-moons and slice the black olives.
Season the chicken with the rosemary and salt and brown it in a pan with olive oil for 10 minutes, until cooked through; add the carrot for the last 2 minutes.
Whisk the Dijon mustard with the lemon juice and a drizzle of olive oil.
Arrange the rocket, cucumber and olives on plates, top with the warm chicken and carrot, add the dressing and finish with the flaked almonds and parmesan.

Nutrition per serving

Calories	419 kcal
Protein	45 g
Carbohydrates	19 g
Sugars	8 g
Fat	19 g
Fiber	6 g

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Warm chicken salad with rocket, carrot and cucumber

Ingredients (Serves: 2)

Method

Nutrition per serving

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