Creamy prawn soup with asparagus and peas

Name: Creamy prawn soup with asparagus and peas
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 400 g Raw peeled prawns; 700 g Vegetable stock; 300 g Green asparagus; 240 g Frozen peas; 6 g Garlic; 70 g Onion; 20 g Olive oil; 70 g Whipping cream; 8 g Fresh parsley (optional); 36 g Parmesan (optional)

Creamy prawn soup with asparagus and peas is ready in 45 minutes (25 hands-on) and has 536 kcal and 52 g of protein per serving. One serving costs about $5.99. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 25 min
Calories: 536 kcal
Cost per serving: $5.99

Ingredients (Serves: 2)

Raw peeled prawns400 g
Vegetable stock700 g
Green asparagus300 g
Frozen peas240 g
Garlic6 g
Onion70 g
Olive oil20 g
Whipping cream70 g
Fresh parsley (optional)8 g
Parmesan (optional)36 g

Method

Chop the onion and garlic; cut the asparagus into 3 cm pieces, discarding the tough base.
Heat the olive oil in a pot and sauté the onion and garlic for 5 minutes. Add the vegetable stock, asparagus and peas and simmer for 10 minutes.
Stir in the cream and the prawns and cook for 4 more minutes, until the prawns are pink.
Serve the soup topped with chopped parsley and grated parmesan.

Nutrition per serving

Calories	536 kcal
Protein	52 g
Carbohydrates	32 g
Sugars	14 g
Fat	24 g
Fiber	10 g

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Creamy prawn soup with asparagus and peas

Ingredients (Serves: 2)

Method

Nutrition per serving

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