Sautéed salmon with tomato and Dijon mustard on iceberg lettuce
Sautéed salmon with tomato and Dijon mustard on iceberg lettuce is ready in 40 minutes (30 hands-on) and has 561 kcal and 43 g of protein per serving. One serving costs about $5.72. Prices from Walmart, 2026.
- Total time
- 40 min
- Hands-on
- 30 min
- Calories
- 561 kcal
- Cost per serving
- $5.72
Ingredients (Serves: 2)
- Salmon fillet400 g
- Iceberg lettuce150 g
- Tomato300 g
- Spring onion (scallion)40 g
- Olive oil20 g
- Dijon mustard24 g
- Lemon30 g
Method
Cut the salmon fillet into large chunks, the tomato into pieces and the spring onion into rings. Wash and shred the iceberg lettuce.
Heat the olive oil in a pan and brown the salmon for 5 minutes, turning it gently so it does not fall apart. Move it to a plate.
In the same pan cook the spring onion and tomato for 5 minutes. Add the Dijon mustard and lemon juice, stir for 1 minute and return the salmon for 1 minute to warm through.
Divide the lettuce between plates and spoon the salmon and tomato sauce on top.
Nutrition per serving
| Calories | 561 kcal |
|---|---|
| Protein | 43 g |
| Carbohydrates | 12 g |
| Sugars | 6 g |
| Fat | 37 g |
| Fiber | 4 g |
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