Fredagstaco (Norwegian Friday tacos) with beef mince, fresh vegetables and sour cream
Fredagstaco (Norwegian Friday tacos) with beef mince, fresh vegetables and sour cream is ready in 25 minutes (25 hands-on) and has 789 kcal and 38 g of protein per serving. One serving costs about $3.57. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 25 min
- Calories
- 789 kcal
- Cost per serving
- $3.57
Ingredients (Serves: 2)
- Minced beef220 g
- Onion50 g
- Olive oil10 g
- Tomato paste30 g
- Ground cumin2 g
- Sweet paprika3 g
- Dried chili1 g
- Wheat tortillas160 g
- Iceberg lettuce80 g
- Tomato120 g
- Cucumber100 g
- Bell pepper80 g
- Sweet corn (can, drained)80 g
- Sour cream70 g
- Tomato salsa80 g
- Cheddar cheese40 g
Method
Chop the lettuce, tomato, cucumber and bell pepper and put them in bowls with the drained sweet corn.
Heat the oil in a pan and fry the chopped onion for 3 minutes, then add the beef mince and brown it for 7 minutes, breaking it up as it cooks.
Stir in the tomato paste, cumin, paprika, chili and a splash of water and simmer for 5 minutes, until thick.
Mix the sour cream with the salsa to make the taco sauce, and grate the cheddar.
Warm the tortillas in a dry pan and put everything on the table, so everyone fills their own tacos.
Nutrition per serving
| Calories | 789 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 67 g |
| Sugars | 16 g |
| Fat | 43 g |
| Fiber | 8 g |
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