Spinach omelette
Spinach omelette is ready in 12 minutes (10 hands-on) and has 345 kcal and 22 g of protein per serving. One serving costs about $2.13. Prices from Walmart, 2026.
- Total time
- 12 min
- Hands-on
- 10 min
- Calories
- 345 kcal
- Cost per serving
- $2.13
Ingredients (Serves: 2)
- Eggs300 g
- Baby spinach200 g
- Onion60 g
- Garlic10 g
- Olive oil20 g
Method
Heat half the olive oil in a pan and fry the chopped onion for 4 minutes.
Add the crushed garlic and the spinach and cook for 2 minutes, until wilted; drain off any liquid.
Beat the eggs with a pinch of salt and mix in the cooked spinach and onion.
Heat the rest of the oil in the pan and pour in the mixture, cooking for 2 minutes, until the edges start to set.
Fold the omelette in half and cook for 1 more minute on each side.
Slide onto a plate and serve warm.
Nutrition per serving
| Calories | 345 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 9 g |
| Sugars | 2 g |
| Fat | 25 g |
| Fiber | 3 g |
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