Empanadas
Empanadas is ready in 50 minutes (25 hands-on) and has 865 kcal and 34 g of protein per serving. One serving costs about $3.08. Prices from Walmart, 2026.
- Total time
- 50 min
- Hands-on
- 25 min
- Calories
- 865 kcal
- Cost per serving
- $3.08
Ingredients (Serves: 2)
- Empanada dough300 g
- Minced beef200 g
- Onion120 g
- Bell pepper60 g
- Eggs60 g
- Ground cumin2 g
- Sweet paprika4 g
- Olive oil16 g
Method
Soften the chopped onion and pepper in the oil for 6 minutes, add the mince with the cumin and paprika and cook for 6 minutes. Season and let it cool.
Heat the oven to 200 °C. Cut the dough into discs about 12 cm across.
Put a spoonful of filling on each, fold them in half and seal the edges with a fork. Brush with the beaten egg.
Bake on a lined tray for 18-20 minutes until golden.
Nutrition per serving
| Calories | 865 kcal |
|---|---|
| Protein | 34 g |
| Carbohydrates | 77 g |
| Sugars | 7 g |
| Fat | 46 g |
| Fiber | 5 g |
Plan your week with recipes like this
Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.
More recipes like this
Tofu fajitas in lettuce cups25 min · 579 kcal · $3.57
Argentine tallarines with meat tuco sauce30 min · 775 kcal · $2.28
Fish Tacos20 min · 497 kcal · $2.93
Frijoles charros: Mexican bean stew with bacon, chorizo & tomato30 min · 612 kcal · $2.69
Huevos Rancheros20 min · 523 kcal · $1.11
Jamaican Jerk Chicken35 min · 801 kcal · $2.80