Lemon broccoli and white bean orzo
Lemon broccoli and white bean orzo is ready in 25 minutes (20 hands-on) and has 608 kcal and 28 g of protein per serving. One serving costs about $1.83. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 608 kcal
- Cost per serving
- $1.83
Ingredients (Serves: 2)
- Broccoli300 g
- Orzo180 g
- White beans (can, drained)240 g
- Lemon50 g
- Parmesan25 g
- Olive oil10 g
Method
Wash and trim Broccoli; cut into small pieces. Drain White beans (can, drained); rinse the beans if using canned beans.
Cook the orzo in water following the packet instructions, about 8–10 minutes. Add the broccoli florets for the final 3 minutes. Reserve a little cooking water and drain.
Return the orzo and broccoli to the pan with the drained white beans, oil, lemon zest and juice and grated Parmesan. Add a splash of reserved water and heat for 2 minutes, stirring, until the beans are hot.
Nutrition per serving
| Calories | 608 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 101 g |
| Sugars | 6 g |
| Fat | 11 g |
| Fiber | 15 g |
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