Quinoa salad with spinach, edamame, avocado and tempeh
Quinoa salad with spinach, edamame, avocado and tempeh is ready in 25 minutes (20 hands-on) and has 727 kcal and 38 g of protein per serving. One serving costs about $4.53. Prices from Walmart, 2026.
- Total time
- 25 min
- Hands-on
- 20 min
- Calories
- 727 kcal
- Cost per serving
- $4.53
Ingredients (Serves: 2)
- Cooked quinoa (pouch)240 g
- Baby spinach100 g
- Shelled edamame (frozen)120 g
- Avocado140 g
- Tempeh200 g
- Soy sauce16 g
- Olive oil12 g
- Basil pesto60 g
- Lemon20 g
Method
Cut the tempeh into cubes and leave it for 5 minutes in the soy sauce. Fry it in a pan with the oil for 6 minutes, turning, until golden and crisp.
Cook the edamame in boiling water for 3 minutes and drain.
Stir the pesto with the lemon juice and a spoonful of water until loose.
Toss the quinoa with the spinach, the edamame and the pesto dressing, top with the sliced avocado and the tempeh.
Nutrition per serving
| Calories | 727 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 51 g |
| Sugars | 4 g |
| Fat | 46 g |
| Fiber | 18 g |
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