Zucchini noodles with chicken and peanut sauce

Ingredients (Serves: 2)

• Chicken breast360 g
• Zucchini500 g
• Carrots180 g
• Garlic6 g
• Fresh ginger10 g
• Olive oil20 g
• Peanut butter44 g
• Soy sauce24 g
• Lime30 g
• Dried chili1 g
• Fresh cilantro (optional)8 g
• Sesame seeds (optional)20 g

Method

1. 1

   Cut the zucchini into long spaghetti-like ribbons with a peeler or spiralizer and the carrots into matchsticks; cut the chicken breast into thin strips and mince the garlic and ginger.

2. 2

   Heat the olive oil in a large skillet and brown the chicken for 7 minutes, stirring, until cooked through; add the garlic, ginger and a pinch of dried chili for the last minute.

3. 3

   Whisk the peanut butter with the soy sauce, lime juice and a splash of hot water into a pourable sauce.

4. 4

   Add the carrots for 2 minutes, then the zucchini noodles for 2 more minutes, pour in the sauce and toss for 1 minute, without letting the zucchini turn soft.

5. 5

   Scatter the chopped cilantro and sesame seeds over the top and serve right away.

Nutrition per serving

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