Creamy turkey curry soup with spinach and cauliflower

Name: Creamy turkey curry soup with spinach and cauliflower
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Cuisine: mediterranean
Ingredients: 360 g Minced turkey; 700 g Vegetable stock; 180 g Carrots; 200 g Frozen spinach; 200 g Riced cauliflower; 20 g Olive oil; 70 g Whipping cream; 2 g Curry powder; 2 g Garam masala; 8 g Fresh cilantro (optional)

Creamy turkey curry soup with spinach and cauliflower is ready in 45 minutes (25 hands-on) and has 587 kcal and 43 g of protein per serving. One serving costs about $3.80. Prices from Walmart, 2026.

Total time: 45 min
Hands-on: 25 min
Calories: 587 kcal
Cost per serving: $3.80

Ingredients (Serves: 2)

Minced turkey360 g
Vegetable stock700 g
Carrots180 g
Frozen spinach200 g
Riced cauliflower200 g
Olive oil20 g
Whipping cream70 g
Curry powder2 g
Garam masala2 g
Fresh cilantro (optional)8 g

Method

Heat the olive oil in a pot and brown the minced turkey for 6 minutes, breaking it up with a spoon.
Add the carrots, thinly sliced, the curry powder and the garam masala and stir for 1 minute.
Pour in the vegetable stock, add the frozen spinach and the cauliflower rice and simmer gently for 12 minutes.
Stir in the cream, heat for 2 minutes without boiling and serve the soup topped with chopped coriander.

Nutrition per serving

Calories	587 kcal
Protein	43 g
Carbohydrates	22 g
Sugars	9 g
Fat	38 g
Fiber	7 g

Plan your week with recipes like this

Cestio picks your meals for the whole week to fit your budget and diet, and writes the shopping list for your supermarket. Free for 3 days.

Creamy turkey curry soup with spinach and cauliflower

Ingredients (Serves: 2)

Method

Nutrition per serving

Plan your week with recipes like this

More recipes like this