Pan-seared salmon with green beans and lemon yogurt sauce

Name: Pan-seared salmon with green beans and lemon yogurt sauce
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 400 g Salmon fillet; 600 g Green beans; 6 g Garlic; 20 g Olive oil; 130 g Greek-style yogurt; 30 g Lemon

Pan-seared salmon with green beans and lemon yogurt sauce is ready in 40 minutes (30 hands-on) and has 686 kcal and 49 g of protein per serving. One serving costs about $5.47. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 686 kcal
Cost per serving: $5.47

Ingredients (Serves: 2)

Salmon fillet400 g
Green beans600 g
Garlic6 g
Olive oil20 g
Greek-style yogurt130 g
Lemon30 g

Method

Cut the salmon into large cubes, trim the green beans and chop the garlic.
Heat the olive oil in a large pan and sear the salmon for 4 minutes, turning it carefully; set aside on a plate.
In the same pan cook the green beans with the garlic and a splash of water for 8 minutes, stirring, until tender.
Mix the Greek yogurt with a little lemon juice and a pinch of salt. Return the salmon to the pan and warm it through for 1 minute.
Serve the salmon with the beans and the lemon yogurt sauce.

Nutrition per serving

Calories	686 kcal
Protein	49 g
Carbohydrates	26 g
Sugars	13 g
Fat	43 g
Fiber	9 g

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Pan-seared salmon with green beans and lemon yogurt sauce

Ingredients (Serves: 2)

Method

Nutrition per serving

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