Creamy chicken with cauliflower, tomato and peas

Name: Creamy chicken with cauliflower, tomato and peas
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: mediterranean
Ingredients: 360 g Boneless chicken thighs; 200 g Cauliflower; 200 g Crushed tomatoes (can); 200 g Frozen peas; 6 g Garlic; 10 g Fresh ginger; 70 g Onion; 20 g Olive oil; 70 g Whipping cream; 2 g Ground cinnamon; 2 g Dried thyme; 8 g Fresh cilantro (optional)

Creamy chicken with cauliflower, tomato and peas is ready in 40 minutes (30 hands-on) and has 587 kcal and 46 g of protein per serving. One serving costs about $2.58. Prices from Walmart, 2026.

Total time: 40 min
Hands-on: 30 min
Calories: 587 kcal
Cost per serving: $2.58

Ingredients (Serves: 2)

Boneless chicken thighs360 g
Cauliflower200 g
Crushed tomatoes (can)200 g
Frozen peas200 g
Garlic6 g
Fresh ginger10 g
Onion70 g
Olive oil20 g
Whipping cream70 g
Ground cinnamon2 g
Dried thyme2 g
Fresh cilantro (optional)8 g

Method

Cut the chicken thighs into pieces, break the cauliflower into small florets and chop the onion, garlic and ginger.
Heat the olive oil in a casserole and brown the chicken for 8 minutes, stirring; add the onion and cook for 4 minutes.
Stir in the garlic, ginger, cinnamon and thyme for 1 minute, then add the cauliflower, crushed tomatoes and a splash of water; cover and simmer gently for 12 minutes, until the cauliflower is tender.
Add the peas and cream, simmer uncovered for 4 minutes more and sprinkle with chopped cilantro before serving.

Nutrition per serving

Calories	587 kcal
Protein	46 g
Carbohydrates	34 g
Sugars	15 g
Fat	31 g
Fiber	11 g

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Creamy chicken with cauliflower, tomato and peas

Ingredients (Serves: 2)

Method

Nutrition per serving

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