Chicken Parmesan

Name: Chicken Parmesan
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Cuisine: italian
Ingredients: 120 g Spaghetti; 300 g Chicken breast; 20 g Wheat flour; 60 g Eggs; 50 g Breadcrumbs; 30 g Parmesan; 16 g Olive oil; 200 g Crushed tomatoes (can); 80 g Mozzarella; 4 g Fresh basil (optional)

Chicken Parmesan is ready in 35 minutes (25 hands-on) and has 858 kcal and 64 g of protein per serving. One serving costs about $2.23. Prices from Walmart, 2026.

Total time: 35 min
Hands-on: 25 min
Calories: 858 kcal
Cost per serving: $2.23

Ingredients (Serves: 2)

Spaghetti120 g
Chicken breast300 g
Wheat flour20 g
Eggs60 g
Breadcrumbs50 g
Parmesan30 g
Olive oil16 g
Crushed tomatoes (can)200 g
Mozzarella80 g
Fresh basil (optional)4 g

Method

Cook the spaghetti in salted boiling water following the packet instructions, about 10 minutes.
Meanwhile, season the chicken breast, then coat it in the flour, the beaten egg and finally the breadcrumbs mixed with half the Parmesan.
Heat the olive oil in a pan over medium heat and fry the chicken for 4 minutes per side until golden and cooked through.
Preheat the oven to 200°C. Place the chicken in an ovenproof dish, spoon over the canned tomatoes, and scatter with the mozzarella and the remaining Parmesan.
Bake for 10 minutes until the cheese is melted and bubbling.
Sprinkle with the basil and serve over the spaghetti.

Nutrition per serving

Calories	858 kcal
Protein	64 g
Carbohydrates	80 g
Sugars	8 g
Fat	30 g
Fiber	5 g

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Chicken Parmesan

Ingredients (Serves: 2)

Method

Nutrition per serving

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