Mussels in White Wine
Mussels in White Wine is ready in 20 minutes (15 hands-on) and has 691 kcal and 69 g of protein per serving. One serving costs about $6.27. Prices from Walmart, 2026.
- Total time
- 20 min
- Hands-on
- 15 min
- Calories
- 691 kcal
- Cost per serving
- $6.27
Ingredients (Serves: 2)
- Cooked mussel meat560 g
- Dry white wine200 g
- Onion120 g
- Garlic20 g
- Olive oil20 g
- Fresh parsley (optional)10 g
- Bread (optional)80 g
Method
Heat the olive oil in a large pot and soften the chopped onion for 5 minutes.
Add the minced garlic and cook for 1 minute, then pour in the white wine and bring to a simmer.
Tip in the mussel meat, cover and cook for 4-5 minutes until heated through and infused with the wine.
Stir in most of the parsley, season, and serve in bowls with the broth, the rest of the parsley on top and bread on the side for dipping.
Nutrition per serving
| Calories | 691 kcal |
|---|---|
| Protein | 69 g |
| Carbohydrates | 31 g |
| Sugars | 4 g |
| Fat | 23 g |
| Fiber | 1 g |
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