Baked Salmon with Mushrooms and Tomatoes over Rice
Baked Salmon with Mushrooms and Tomatoes over Rice is ready in 30 minutes (10 hands-on) and has 701 kcal and 39 g of protein per serving. One serving costs about $5.21. Prices from Walmart, 2026.
- Total time
- 30 min
- Hands-on
- 10 min
- Calories
- 701 kcal
- Cost per serving
- $5.21
Ingredients (Serves: 2)
- Salmon fillet300 g
- Button mushrooms200 g
- Cherry tomatoes200 g
- Garlic6 g
- Lemon20 g
- Fresh parsley6 g
- Olive oil20 g
- White rice140 g
- Capers (optional)10 g
Method
Heat the oven to 200 °C and cook the rice in twice its volume of salted water for 18 minutes.
Put the sliced mushrooms and halved cherry tomatoes in a dish with the chopped garlic, half the oil and salt; bake for 10 minutes.
Lay the salmon on top, drizzle with the rest of the oil and bake for 12 more minutes.
Finish with parsley, a squeeze of lemon and the capers, if using, and serve over the rice.
Nutrition per serving
| Calories | 701 kcal |
|---|---|
| Protein | 39 g |
| Carbohydrates | 65 g |
| Sugars | 5 g |
| Fat | 30 g |
| Fiber | 4 g |
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